Weekly Group Meditation
A casual approach to the art of getting quiet.
Your weekly opportunity to check in with yourself. This relaxed guided meditation is a little different each week - there's no requirement to be there every time, and everyone is welcome to begin at any point.
Friendly, community focused meditation.
The class is an hour long guided meditation led by Danielle, based on mindfulness, qi gong, breathing and visualization. You don't have to have any experience or equipment, this practice offers everyone a much needed opportunity to quietly begin their week on the right foot.
All equipment provided.
The classes take place in a well equipped studio with mats, bolsters, cushions and blankets for you to get comfortable as you get peaceful! If you have any special requests or needs (or just a question) don't hesitate to contact me before hand.
Cost: by donation! Share what you can afford.
Location: Restore Human Studio, 3574 W 4th Ave, Vancouver, BC V6R 1N8
Time: 8.30pm - 9.30pm (please arrive ten minutes before session begins if possible)
Classes are small and I keep attendance to no more than 12, so please do reserve a spot to let me know that you are coming, so that I can prepare the right number of mats, bolsters etc.